September 16, 2022

Hot Tub Benefits for Your Mental Health and Wellbeing

We have to say it! As much as we love pool season, we also enjoy the off months when we can all sit back, relax, and soak in our spas. Not only is it relaxing and perfect for entertaining, but believe it or not, there are tons of benefits that spas provide.

From increasing the look and feel of your backyard oasis to filling your social meter and helping you get a better night’s sleep, having a spa is surely worth the investment. Don’t believe us? Well, just keep reading, because in this post we’re going to be covering all of the benefits that spas/hot tubs have for your mental health and overall well-being.

Now if you already have a spa, prepared to be amazed at all the good things a soak can do for you. And if you are simply just thinking about purchasing a spa, well fair warning, once you finish this post you’re definitely going to want one…

Increases Your Overall Mood

The winter or cooler months can be a little, well, sad. It’s dark, it’s gloomy and boy is it cold. But having a hot tub can actually increase your mood for two reasons. The first is that it helps to fill your social meter, and we all know that being around friends, family, and the people we love helps to give a boost of dopamine and serotonin. Many of our spa owners find themselves using their spas to either entertain friends or increase their family time, both of which help to increase serotonin and improve your mood!

Secondly, studies have shown that soaking in hot water, or a hot tub helps to increase and improve your overall mood. More so than daily exercise even, though, we’re not recommending you skip your daily workout routine.

Helps to Reduce Muscle and Arthritis Pain

Hot water sure works wonders! Many studies and individuals have found that soaking in hot water tends to relieve their muscle pain, improve their range of motion and preserve strength. This is why many people who have arthritis, lower back pain, or chronic muscle pain tend to invest in hot tubs. Not only does it help to relieve the pain throughout the day, but it also helps manage it over time.

Reduces Stress and Anxiety

Let us ask you; have you ever been stressed while in a hot tub? The answer is probably no! Many studies have shown that a 15-30 minute soak in a hot tub helps to relax the body, clear the mind and reduce stress and anxiety.

Plus, you can’t really bring your phone or technology into the hot tub, so work and external factors are forced to wait. If you’re looking for a way to reduce your stress and anxiety, then a hot tub is definitely worth the investment. Just watch the stress melt away.

Balances Your Hormones

This benefit is an interesting one! All throughout the day, our hormones become out of whack due to stress, anxiety, and the day-to-day emotional changes we feel from being human. However, studies have shown that soaking in a hot tub for a few minutes a day helps to lower your stress hormones and increase your “happy hormones.” This is caused by the hot water which relaxes your breathing and expands your blood vessels, improving your blood flow. Interesting, huh?

Helps You Sleep Better

This benefit should come as no surprise! When relaxing in a hot tub you’ve probably noticed before that you become a little, well, sleepy. This is because relaxing in warm/hot water helps to improve your circadian rhythm and signals to your body that it’s time to go to sleep. If you are someone who struggles with sleeping, try soaking in a hot tub about 90 minutes before bed. It will surely improve your ability to get a good night’s rest.

Provides Relief from Headaches

A headache is never fun and if you’re someone who struggles with frequent headaches or migraines, you know that it’s important to have some sort of relief nearby to help you handle the pain. Well, this is where a hot tub comes in! Not only does the hot water help relieve stress and anxiety, but hydrotherapy has also been linked to removing joint pain and headaches/head tension. It will surely feel good knowing that relief from pain is just a quick soak away!

As you can see, outside of improving your backyard sanctuary, having a hot tub/spa can provide many benefits. So much so that we and our customers often find it difficult to want to get out at the end of the day! Whether you’re looking for something to increase family time or a way to deal with pain, a hot tub is surely a great investment. Plus, there are tons of extras and accessories that can help make your daily soak or hot tub experience all the more relaxing.

Ready to make your purchase? We couldn’t be happier for you! Feel free to visit any of our locations or visit us online to find the right spa that fits your needs, price point, and backyard size. If you have any questions, just let us know. We’re always here to help!

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