Benefits of Hydrotherapy Spas
If you own a hot tub or are thinking of buying one, you might be familiarized with the term hydrotherapy. Hydrotherapy is widely used by healthcare professionals and hot tub owners all around the world. Generally, hydrotherapy is utilized for the many wonderful health benefits it offers. In this article, we’ve gathered just about everything you need to know about hydrotherapy and the many benefits it offers.
WHAT IS HYDROTHERAPY?
Hydrotherapy is a water-based therapeutic technique. Also known as aquatic therapy, hydrotherapy helps hot tub users to boost their physical, emotional and mental health using various healing properties of the water.
Aquatic therapy utilizes a combination of:
First, the buoyancy of the water will help to lift the weight from your body. This new-found freedom can give your sore and tired body a chance to relax and heal, without the literal weight of the world on your shoulders. Now that you’re free of added pressure, the hot temperature of the water will help your body to relax and ease built-up tension from sore muscles and joints. Once your body has entered a pure state of relaxation, the massaging action of the jets can really have a chance to work their magic.
EASED MUSCLE TENSION AND SOOTHED JOINTS
Do you suffer from aches and pains? Perhaps your joints are affected by arthritis or another condition that affects your physical health and mobility? Well, chances are taking some time to relax in your outdoor hot tub might help!
Taking some time out of your day to soak in your hot tub on a regular basis can greatly improve how you feel physically. Reducing muscle tension and easing sore joints on a routine basis can help improve how you feel, as well as your flexibility, mobility and even balance.
Relaxing in your hot tub during a hydrotherapy session before bed can help improve your sleep patterns. The gentle, rocking motion of the water combined with the heat is the perfect remedy to sleeplessness. What better way to prepare your body for a full night of rest and rejuvenation, than a soothing soak in the warm, jet-driven water?
Not only that, but once your body begins to feel better, it will be easier to fall asleep and stay asleep. When your body is in pain or feels uncomfortable, chances are you might find yourself having trouble getting comfortable, falling asleep, and then staying asleep. With the help of handy hydrotherapy, chances are you’ll greatly benefit from improved sleep!
You wake up late for work and scramble to get ready, only to hit a wall of traffic and get to the office late. After a long and exhausting day at work, you come home to an unorganized house, kids arguing, and dinner still needs to be prepared. After a long night of making dinner, cleaning the kitchen, preparing lunches, bathing the children, and tidying up – you still haven’t done anything for yourself, let alone bathed! Although we can’t speak for you, we might guess that after a day like this that stress would be high on your list of emotions.
Before you cut your losses and go to bed feeling exhausted and beaten, step into your hot tub and allow the luxurious water to melt your stress and tension away. Taking some time for yourself to relax, unwind, and process the events from the day might be just what you need to reduce stress and feel better.
IMPROVED POST-INJURY RECOVERY
As mentioned before, hydrotherapy is popularly used by physiotherapists worldwide. Hydrotherapy can help speed along the recovery process following a physical injury. This is due to an improvement of blood circulation, which will help oxygen reach the affected body part while boosting the natural production of positive endorphins.
The combination of buoyancy, heat and massage also contributes to a better-quality recovery process. This environment can prove to be much more comfortable for the patient, helping them move around more freely, stretching the affected body part, and even start to tone and strengthen the nearby muscles.
If you are recovering from an injury or suffer from a physical condition and are looking to seek treatment by soaking in a hot tub, we highly recommend that you speak with your physician first. Talking to your doctor can help to ensure your best health.